Cody Eiker Certifed PERSONAL​TRAINER
Optimal Fitness Lifestyle
My goal is to show everyone that achieving a healthly and fit body is something everyone can do. I have trained many people and had a lot of success with clients meeting and excending their goals. I'm here to show you that you can do it and not have it break the bank. Lets face it, personal training is luxury to people.
There are multiple factors that discourage people from getting the help they need from a personal trainer; cost and trust being the two most common. I always here people talking about how expensive it can be to hire a personal trainer, or even worse, hearing about the trainers that got into this line of business for all the wrong reasons. You can rest assured that you wont find any of that here. I am here to help YOU in the most cost efficent way. I want to change all of the negativity around personal training by showing you that weight training, cardio, and nutrition will help you reach your fitness goals.
Tips

Weight Training
Lifting weights will help you burn fat away while building lean muscle.


MUSCLE TONE
Many woman think lifting weights will make them big and bulking like guys. This is completely not true, building muscle is not an easy thing to do. So ladies go lift some weight.

Nutrition
Nutrition is the key the to making fitness a lifestyle. You can NOT out work a bad diet.


Cardio
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Cardio is the the one thing most people hate to do, but I will help you find fun effective ways to get throught it.

